Reduce weight, maintain the skin
Reduce weight, maintain the skin 5 sections of table delicacies
Enjoy and reduce weight five table delicacies that maintain the skin easily
1.Fragile cover fresh milk
The milk can make the skin delicate and careful, insist on eating every day, there will be result of whitening three months later.
Raw materials:
The raw materials of fresh milk: 0.5 liters of fresh milk, 80 grams of butter, smelting half a pot of milk, 110 grams of millet powder, a pot of coconut palm juice, a cup of water, a teaspoon of salt
The raw materials of fragile cover: A cup of flour, 2 teaspoons of lemon juice, 4 soup spoons of millet powder, oil 4 soup spoons, a teaspoon of baking powder
Cooking course: It is even to stir all fresh milk raw materials (besides butter and millet powder) ,Cook hot pan fall butter, mix thoroughly material accede to millet powder ink, stir while adding, the slow fire is boiled, quench into the side one and wait to be cool, put the refrigerator to cool. Stir the raw materials of fragile cover evenly again. Take out the fresh milk raw materials cooled, cut blockily, dip in fragile leather raw materials. Cook with middle fire oil hot, suckle lump put into pan, bomb to golden yellow, crisp.
2.Red date soup of black Auricularia
Black Auricularia has certain antitumor function, benefit is angry, help the body to discharge the fiber that can clean the breath. Red date can make complexion ruddy, even it can be sparkling and crystal-clear either not to need the cosmetics. This soup can blood circulation promoting silt,it invigorate the spleen it invigorate vital energy, it is chests abundant, facilitate for spots black not to transfer. But don't with take, red date use, over 10, can feel abdominal distension each time with seafood.
Raw materials: Black Auricularia, red date, white sugar
Cooking course: Clean black Auricularia, the red date is enucleated and cleaned, put the casserole, add right amount of water and white sugar with boiling for about an hour, can eat.
3.Lettuce salad of pineapple
The pineapple nearly contains vitamins essential for human body had, 16 kinds of natural minerals, and can help to digest and assimilate effectively. Pineapple abundant fruit juice, can effectively acidrolysis fat, facilitate reducing weight. But eat after the pineapple needs to soak in the light brine for half an hour.
Raw materials: Pineapple, lettuce, small tomato, apple, mayonnaise, raisins
Cooking course: Dice pineapple, lettuce, apple, put into container and stir with small tomato together. Drench into a little mayonnaise. Spread a little raisins.
4.Milk of papaya
The papaya has cosmetic efficiency such as whitening, abundant chests. Whether with the delicious papaya's stewed soup or with steaming papayas of honey, but abundant and thoracic and top grade! The papaya enzyme is sucked in the papaya inside, these papayas enzyme can not merely decompose protein, carbohydrate, can decompose the fat and can remove the superfluous meat through decomposing the fat even more. The milk is a good merchantable brand of skin maintenance, the association of the milk of papaya is the perfect match on the mouthfeel.
Raw materials: Fresh papaya, milk
Cooking course: As the personal taste has many kinds of operation method. Can peel, go seed cut little piece fresh papaya directly, put into milk and eat. Can also stew together the milk of papaya to boil. Can also make the juice extractor into the milk juice of the papaya.
5.Bean curd of mushroom
The mushroom is nutritious, contain a lot of kinds of vitamins, can prevent cold, anticancer, reduce cholesterol. The bean curd helps to reduce weight and whiten the skin.
Raw materials: Bean curd, mushroom, hot pickled mustard tuber, soy sauce, candy, sesame oil, starch
Cooking course: Cut the bean curd into small one all sides first, the centre digs emptily; Clean, steep soft mushroom mince, hot pickled mustard tuber mince, add seasoning and starch it mixes thoroughly to be the material of filling and then; Make enter bean curd centre by material filling finally, wave at disc steaming, familiar with, drench, have sesame oil, soy sauce can be eaten.