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Middle-aged and older men who eat fish every day are less likely than infrequent fish eaters to develop a collection of risk factors for heart disease, diabetes and stroke, a new study suggests.

Whether a fishy diet itself is the reason for the benefit is not clear from the findings.

But, the researchers say, the results are in line with studies showing that omega-3 fatty acids -- found most abundantly in oily fish like salmon, mackerel and albacore tuna -- may have heart benefits.

Clinical trials have shown, for instance, that omega-3s can lower triglycerides (a type of blood fat), and a prescription medication containing the fats -- sold as Lovaza -- is sometimes used to treat very high triglyceride levels.

Research has also suggested that fish oil supplements can help lower blood pressure and may reduce the risk of death among people with established heart disease, according to the National Institutes of Health.

The new study, of 3,500 Korean adults ages 40 to 69, found that men who had a serving of fish each day were 57 percent less likely than those who dined on fish less than once per week to develop metabolic syndrome over three years.

Metabolic syndrome refers to a collection of risk factors for diabetes, heart disease and stroke -- including abdominal obesity, high blood pressure, high blood sugar, low HDL cholesterol and high triglycerides. The syndrome is typically diagnosed when a person has three or more of those traits, and the National Health and Nutrition Examination Survey, a major study, found that it can double the risk of heart attack and stroke.

Past research had linked higher fish intake to a lower risk of some individual components of metabolic syndrome. But the current study is the first to show an association with the collection of risk factors, according to the researchers, led by Dr. Inkyung Baik of Kookmin University in Seoul.

They found that of 232 men who said they ate fish every day at the study's outset, 29 -- or about 12 percent -- developed metabolic syndrome over the next three years. Of the 190 men who said they ate fish less than weekly, 16 percent developed metabolic syndrome.

When Baik's team considered other factors -- including the men's income and education, body weight and lifestyle habits such as smoking and exercise -- daily fish consumption was linked to a 57 percent lower risk of metabolic syndrome versus less-than-weekly consumption.

There was no such association seen among women, however.

The reason for the gender discrepancy is not clear. The researchers speculate that, as a group, women may not have gotten enough omega-3 fatty acids from fish to show a reduction in the risk of metabolic syndrome.

Men in the top 10 percent for omega-3 intake from fish typically got 786 milligrams (mg) per day, while their female counterparts got 563 mg.

Men in that top omega-3 group also showed a lower risk of metabolic syndrome than those in the bottom 10 percent -- which, according to Baik's team, supports the theory that it is the fats that explain the connection between fish and the risk of metabolic syndrome.

However, this type of study cannot by itself prove cause-and-effect.

"Our findings need to be confirmed by other investigators," Dr. Chol Shin, one of the researchers on the study and a professor at Korea University Ansan Hospital, told Reuters Health in an email.

And in general, it is not yet clear what the optimal daily intake of omega-3 fatty acids might be, Shin noted.

In the U.S., there is no recommended daily allowance set for EPA and DHA, the two major omega-3 fatty acids, writes registered dietitian Gretchen K. Vannice, in an editorial published with the study.

However, she adds, the American Dietetic Association and other groups have suggested a daily allowance of anywhere from 250 to 500 mg of EPA and DHA, based on the overall body of research into omega-3s and heart health.

Two servings of fatty fish per week would be enough to achieve those levels, Vannice notes.

That also fits in with the current advice from the American Heart Association that adults strive to eat two servings of fish, preferably fatty varieties, each week.

However, even if eating fish regularly does help reduce the risk of metabolic syndrome or its components, it would be only one of many factors involved. A healthy weight, not smoking, regular exercise, and a balanced diet rich in fruits, vegetables, high-fiber foods and "good" unsaturated fats are all considered important.

The current study was funded by Kookmin University and a Korean government grant. Vannice is a nutrition research consultant who has consulted for companies that market omega-3 supplements.

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Ten should not greatly the ones that make up
First, should not apply the perfume facially:  
Having applied the position of the perfume, it will cause the chemical change to shine by the sunlight, produce red and swollen shouting pain, the serious one will also develop into dermatitis.  
Second, it is unsuitable to make up to pull out the eyebrow:  
Making up will give somebody a kind of only bald model sense to pull out the eyebrow, by the look of medical view, pull out eyebrow can damage physiological function, will destroy hair follicle and makeup stimulus of coating lead to the fact the part is infected.  
Third, should not multi-purpose the lipstick:  
The oil in the lipstick can permeate through the human skin, and absorb side effects such as the dust, various metal members and pathogenic microorganism that fly upward in the air,etc.. Through the resolving of the saliva, various harmful germs can seize the opportunity to enter the oral cavity, easy to cause "  Lip anaphylaxis "  .  
Fourth, it is unsuitable to use a foundation cream:  
The color of the foundation cream is too darker or too lighter than the complexion of the face, will destroy your appearance, so, should prepare several kinds of foundation cream more, was adjusting constantly with change of the complexion in four seasons.  
Fifth, should not the orbit paint the eye shadow powder again:  
Especially there is much sweat on hot day, the sweat will dash into eye shadow the eyes, damages the organ of vision, if rub with hands again, apter to bring the bacterium into the eyes, catch trachoma or green-eyed.  
Sixth, it is unsuitable to spread facial film on eyebrow and eyelashes:  
The facial film is glued on eyebrow and eyelashes, it is apt to pull out eyebrow and eyelashes while removing.  
Completely blue and green in seventh, should not wipe the face paly:  
If face use oil cosmetics, apply, have one face powder and then, make it completely blue and green on being white, the ultraviolet ray in the sunshine is unable to be absorbed, influence the production of internal vitamin D.  
Eighth, it is unsuitable to use others' cosmetics:  
The cosmetics may become disease and infect media, so, don't abuse others' cosmetics and make up, don't lend the cosmetics since already used to others at will either.  
Ninth, not too big that the finger is exerted oneself when rubing the surface:  
The human pore is enlarged when it is hot, the epidermis is relatively soft, rub the surface to exert oneself too big, the face skin is rubed " sand " in the lotion of surface Damage, and then exposed to the weather, become coarse instead.  
Tenth, should not mend the powder constantly:  
If is mending the powder on the face constantly all day, apply the blusher on the blusher, will appear at the spot bottom very unsightly on the face, the nose will turn black because constant oil powder is mixed at first.

It is dark yellow to improve pale complexion
Five recipes improve pale complexion dark yellow

Puffiness type of face - -Fried season vegetable of dried shrimps

The puffiness reason of the face is the deficiency of yang, the male genital of kidney is insufficient.

The system law of the fried season vegetable of dried shrimps is: 200 of rape, clean, cut, grow section, fry with oil. Put warm water take place 50 of dried shrimps completely, add right amount of chicken soup fry and is familiar with, add the salt, gourmet powder and then, can eat while thickening soup. Rape diuresis dehumidify, dried shrimps invigorate the kidney male genital, chicken soup tonify deficiency benefit to be angry, come into force, make face float fat to disappear synthetically.

Looking pale type - -Honeyed juice peanut and date

The reason to look pale is that qi and blood is insufficient.

Honeyed juice peanut date make law: Red date 100, 100 of shelled peanut, warm water put pan Sino-Canada water appropriate amount of steep, small fire boil, get familiar and soft, add 200 grams of honey, cease fire viscously to the juice, can also boil for about 30 minutes with the pressure cooker, honey can enter the pan after shelled peanuts, red dates are well done. Red date invigorates vital energy, the clothing of peanut enriches the blood, the meat of peanut is moist, honey invigorates vital energy.

Many wrinkles type of face - -Chinese yam mud of dry fruit

The reason of many wrinkles of face is that two spleen and stomach are empty.

The system law of the Chinese yam mud of dry fruit is: Fresh Chinese yam or potato 500 boil, peel, keep mud, pinch into and then group cake form, on peach kernel will be put, not red by material date, hawthorn, greengage,etc.,at boil on the about 10 minutes pot for steaming food, and then water honey. Chinese yam invigorate the spleen benefit kidney, peach kernel enrich lung benefit kidney moisturize and is good for the brain, the red date invigorates vital energy and nourishes blood, coming into force synthetically makes skin wrinkles unfold, smooth and moist.

Dark type of face - -The chestnut is stewed the Chinese cabbage

The reason why the face is dark is that the kidney is low, the overcast liquid suffers the loss.

The law of making that the chestnut is stewed Chinese cabbage is: Raw chestnut 200, go shell, cut, in half, cook over a slow fire with duck soup to very ripe, put pieces of 200 grams into and then Chinese cabbage in right amount, a little salt, gourmet powder, thicken soup after Chinese cabbage is well done. The duck invigorates yin and tonifies deficiency, the chestnut invigorates the spleen and invigorates the kidney, the Chinese cabbage is mended and moisturized hiddenly, it makes complexion pale and bright to come into force synthetically.

Coarse type of face - -The bamboo shoot burns the sea cucumber

The reason why the face is coarse is that the overcast blood is insufficient, seen in the dry fire type physique.

The law of making that the bamboo shoot burns the sea cucumber is: Water send 200 of sea cucumber cut rectangular, send 100 grams of bamboo shoots slice and enter the pan together with fresh bamboo shoot or water, cooked over a slow fire and familiar with with the red meat, add the salt, gourmet powder, candy, wine, thicken soup, eat. The sea cucumber invigorates yin and nourishes blood, the bamboo shoot is clear and hot inside, it makes the skin fine and smooth and smooth to come into force synthetically.

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Reduce weight, maintain the skin 5 sections of table delicacies
Enjoy and reduce weight five table delicacies that maintain the skin easily

1.Fragile cover fresh milk

The milk can make the skin delicate and careful, insist on eating every day, there will be result of whitening three months later.

Raw materials:

The raw materials of fresh milk: 0.5 liters of fresh milk, 80 grams of butter, smelting half a pot of milk, 110 grams of millet powder, a pot of coconut palm juice, a cup of water, a teaspoon of salt

The raw materials of fragile cover: A cup of flour, 2 teaspoons of lemon juice, 4 soup spoons of millet powder, oil  4 soup spoons, a teaspoon of baking powder

Cooking course: It is even to stir all fresh milk raw materials (besides butter and millet powder) ,Cook hot pan fall butter, mix thoroughly material accede to millet powder ink, stir while adding, the slow fire is boiled, quench into the side one and wait to be cool, put the refrigerator to cool. Stir the raw materials of fragile cover evenly again. Take out the fresh milk raw materials cooled, cut blockily, dip in fragile leather raw materials. Cook with middle fire oil hot, suckle lump put into pan, bomb to golden yellow, crisp.

2.Red date soup of black Auricularia

Black Auricularia has certain antitumor function, benefit is angry, help the body to discharge the fiber that can clean the breath. Red date can make complexion ruddy, even it can be sparkling and crystal-clear either not to need the cosmetics. This soup can blood circulation promoting silt,it invigorate the spleen it invigorate vital energy, it is chests abundant, facilitate for spots black not to transfer. But don't with take, red date use, over 10, can feel abdominal distension each time with seafood.

Raw materials: Black Auricularia, red date, white sugar

Cooking course: Clean black Auricularia, the red date is enucleated and cleaned, put the casserole, add right amount of water and white sugar with boiling for about an hour, can eat.

3.Lettuce salad of pineapple

The pineapple nearly contains vitamins essential for human body had, 16 kinds of natural minerals, and can help to digest and assimilate effectively. Pineapple abundant fruit juice, can effectively acidrolysis fat, facilitate reducing weight. But eat after the pineapple needs to soak in the light brine for half an hour.

Raw materials: Pineapple, lettuce, small tomato, apple, mayonnaise, raisins

Cooking course: Dice pineapple, lettuce, apple, put into container and stir with small tomato together. Drench into a little mayonnaise. Spread a little raisins.

4.Milk of papaya

The papaya has cosmetic efficiency such as whitening, abundant chests. Whether with the delicious papaya's stewed soup or with steaming papayas of honey, but abundant and thoracic and top grade! The papaya enzyme is sucked in the papaya inside, these papayas enzyme can not merely decompose protein, carbohydrate, can decompose the fat and can remove the superfluous meat through decomposing the fat even more. The milk is a good merchantable brand of skin maintenance, the association of the milk of papaya is the perfect match on the mouthfeel.

Raw materials: Fresh papaya, milk

Cooking course: As the personal taste has many kinds of operation method. Can peel, go seed cut little piece fresh papaya directly, put into milk and eat. Can also stew together the milk of papaya to boil. Can also make the juice extractor into the milk juice of the papaya.

5.Bean curd of mushroom

The mushroom is nutritious, contain a lot of kinds of vitamins, can prevent cold, anticancer, reduce cholesterol. The bean curd helps to reduce weight and whiten the skin.

Raw materials: Bean curd, mushroom, hot pickled mustard tuber, soy sauce, candy, sesame oil, starch

Cooking course: Cut the bean curd into small one all sides first, the centre digs emptily; Clean, steep soft mushroom mince, hot pickled mustard tuber mince, add seasoning and starch it mixes thoroughly to be the material of filling and then; Make enter bean curd centre by material filling finally, wave at disc steaming, familiar with, drench, have sesame oil, soy sauce can be eaten.

  One quarter determined, it is in Fu Xi palace. Because of this decision, I will have life of totally different latter half of one's life.     
    I have already decided to give up. However, that person making the decision finally is not me.     
    Fu Xi palace is in the sky, when there is not the mankind in this world, it is according to the look in the human ideal, the quiet one floats in the sky. This palace waving in the sky, is a human inventor, the place which Fu Xi and Nukua inhabit.     
    The sky very clean, so though so many to have people come to year, Fu Xi store up any dusts in the palace. I see all in the palace that the bronze was cast. The ground of the bronze, the eave of the bronze, the corridor column of the bronze, the ware of the bronze is being put on the desk of the bronze, the deep and remote and far brilliant rays glimmer above. I want to introduce the names of these wares very much, but those Chinese characters are too deserted, use spelling people to input as to one into law still like me, it finds out to be one overly painful experience really these word one.     
    Can imagine, the bronze wares in the sky palace are all the most nobly bronze ware, more exquisite and more magnificent than the best collection which we saw in the bronze hall of the Shanghai Museum of Art and History. They have not already known here that it is annual to put several ten million, perhaps they are old just like celestial body, but they brand-new, seem for Yu Wen make casting Fan.    

Uncle Zhang's colt has only explained one sentence: "From Beijing that Jilin go back, verse must see the friend a few days ago
. "

It was in the afternoon that they came. Father should keep them and have supper while saying anything, then, call secretary Hong at once
Try every means to get several dishes with Mr. Liang.

Looking from married couple's look complexion of one, they seem a bit happier than in Beijing on day in Jilin
. Uncle Zhang's colt tells us, he has served as the first vice manager of the museum of Jilin Province. Pan Su says, hers
Teaching afford to make. Especially hers is by a wide margin
Dark green landscape painting, cause the Northeast to draw the great vibrations of the circle. --I know whether no matter teaching, or the exhibition of paintings
,Pan Su can be accomplished in Beijing, but developed Beijing in culture, does not allow her to do. Engaged in historical relic natural science
Guide the work, for uncle Zhang's colt, may be said that brings into full play each one's ability. But the capital with deep tradition, does not let him do.
See them work in Jilin conveniently, life is comfortable, father is very excited, cheer and congratulate them repeatedly.

I say to Pan Su: "Since you walk, I have not painted. " Pan Su has heard, it is regrettable to speak out.

Uncle Zhang's colt but one: "The relation is not big, it is a thing all one's life that the poem is drawn. "

After a meal, plain detailed speech detailed language Pan say to me, release pieces of time pair leave her paintings for use in copying on me
,Clear up out and return. She has also especially made the explanation: "Want these pictures, teach for taking Jilin
Learn to demonstrate. "

Pan Su's " Shichahai winter scene " ink and wash painting, is what I like most, been leaving in my study all the time.
The trunk of dark green Qiu, there is no withy of the leaf, but several very fewer. Dark and gloomy sky, the distant mountain containing snow, is all in
While polishing at will. I point to the picture and say to father: "I like it too, do not think, return to Pan Su. Father,
One is commemorated can I ask her to do this picture for me? "

"No way, must return. " Father tone undoubtedly, I am very much uneasy.

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